Hey everyone

Today I want to give you a “beginners guide for having a healthy baby”. Have a pleasant reading!


Pregnancy should be a happy and joyful part of your life. With the right information, you can make sure that your pregnancy goes smoothly. Remember that taking care of your health will help protect your baby’s health while it is in the womb. Follow the useful tips in the following article and you and baby will have a healthy 9 months.

Do not smoke or drink any alcohol while you are carrying a child, so you can ensure your baby is okay. Drugs, legal and illegal, nicotine and alcohol can all produce harmful effects for your baby. Therefore, make sure to stay away from these habits and eat healthily during your pregnancy.

Be certain to properly care for your teeth while pregnant. As you have more pregnancy hormone in your body, it can make your gums bleed or swell. It is advised to brush with a soft toothbrush and continue to floss, but be gentler when you do so.

Keep away from alcohol when pregnant. Alcohol is passed onto the fetus via the placenta if you drink while you are pregnant. This is why pregnant women should never drink alcohol. Imbibing alcohol while pregnant can cause mental and physical birth defects, along with increasing the risk of miscarriage and premature births.

Women who are pregnant experience a common negative symptom, which is morning sickness. If morning sickness is giving your problems, there are a number of tactics for helping alleviate or minimize the symptoms. Rather than allowing yourself to feel hungry, you should eat smaller meals more frequently. Be sure you stay hydrated by drinking plenty of fluids. Never take prenatal vitamins on an empty stomach.

Instead, take them with food and plenty of water. Avoid the foods that make you feel sick. Fatigue can play a major role in the way that you feel, so you should never hesitate to turn it down a notch if it saves you from nausea.

Discuss any travel plans with your doctor, during pregnancy. When you do travel, bring your prenatal records along, just in case something happens.

If you think that you could be pregnant or are trying to get a baby then make sure you avoid being unhealthy. The fact that smoking causes you health problems are bad enough, but it can seriously affect a baby’s health, as well. Babies can be born with lung problems and their chances of developing asthma are greater if their mothers smoke while pregnant.

Doing pelvic tilts may help reduce lower back pain experienced during pregnancy. Get down on the floor with your hands holding up your front and your knees holding up your back and arch your back up like a cat then down like a cow. Tilting your back in this manner can provide great relief! This exercise will also promote the movement of your unborn child into the appropriate position for birth.

If you are expecting a baby and you get diarrhea, remember to drink as much fluid as possible. Dehydration is extremely dangerous for the pregnant woman and her baby.

If you are a pregnant woman in the third trimester, try to sleep on your left side. It allows your baby to get the greatest blood supply possible, and also allows optimal blood flow to the uterus and kidneys. Don’t sleep on your back, as this position is not good for blood flow.

You might need to add more proteins to your diet. Protein is necessary for your baby’s development and your body needs it to keep up with the demands of your developing baby. Protein-rich foods include tofu, certain types of seeds, chicken, eggs, legumes and nuts.

If you were not under the care of a physician before your pregnancy, be sure to schedule an appointment as soon as you suspect you may be pregnant. Early prenatal care is the most important factor in preventing infant mortality, premature birth, low birth weight, and congenital birth defects.

While you are pregnant, you may find that your sense of smell is more acute and this may result in nausea as you encounter normal every day odors. If you suffer from nausea, you may wish to carry a handkerchief which you have scented with lavender or lemon oil. You can use the handkerchief to cover you nose whenever you encounter an odor that bothers you.

To help you sleep better during your pregnancy, develop a bedtime routine. Have a routine that is consistent at night so your body will be better equipped to sleep well. Relaxing rituals to consider include warm showers or baths, reading fiction of your favorite genre and getting a massage.

As shown in this article, there are certain steps that you should take, as well as certain activities you should avoid, to maintain a healthy body and give your unborn baby the proper care. These tips can help you stay happy and healthy when you are expecting.

If you are just before pregnancy and you are looking for methods to conceive a baby boy or baby girl naturally, then check out my review on Plan My Baby and find out how to dramatically increase your chances to choose your baby’s gender.

Have a great day!