Proper care and knowledge are essential for an expectant mother. Read on for some tips to help you stay healthy during your pregnancy.

Make sure you are getting enough iron during your pregnancy. Low iron can lead to increased fatigue, and may lead to your baby being born with a low birth weight. Check your prenatal vitamins to make sure they provide an adequate amount of iron, and increase the number of iron-rich foods you eat as part of your diet.

If you are planning to become pregnant, schedule physical exams for yourself and your partner to be sure you are both in optimum health. This lets you know whether or not you should schedule tests because of your medical history. It also gives you the opportunity to ask any questions that you may have about your potential pregnancy.

Don’t hesitate to ask others to help with heavy lifting during your pregnancy. Carrying heavy things could cause stress to the baby as well as potentially lead to a miscarriage. In addition to this, you could also injure your back muscles as well. Get your partner or a loved one to help you out, even for an item you could lift before you got pregnant.

Getting enough sleep is very important when you are pregnant, since it can help your unborn baby grow. You should wear comfy pajamas and keep your bedroom a comfortable temperature.

Always buy maternity clothes that are the correct size. Many women attempt to wear their pre-pregnancy clothing for as long as they can because they feel embarrassed to purchase maternity clothes. You will be happier and feel way more comfortable if you give in and get clothes that fit your growing figure.

While pregnant, your body should be supported, while you sleep. You can buy body pillows which are specially designed for pregnancies, from many retailers. Your regular bed pillow can also be used to give your body the support it needs. Use a pillow to support your stomach and another to support your knees.

Pelvic tilts can help to reduce the amount of back pain you feel during pregnancy. One excellent way to perform these tilts is to follow the cat and cow yoga positions while on all fours. These two moves can provide great relief. Your baby will also be in the position for birthing.

The first person a pregnant woman should go to for advice is her mother. She obviously raised at least one child, and should be able to provide some much-needed insight from an experienced perspective. Mothers have a wealth of information on things to avoid during pregnancy and how to care for your newborn. Having an open line of communication with your mother will make your pregnancy journey that much easier to deal with.

During your pregnancy, you should not smoke or drink excessive alcohol. Nicotine, alcohol and drugs, both legal and illicit, can harm your unborn baby. Avoid substances that are harmful to your body during pregnancy, and make sure you eat healthily and nutritiously.

Keep a daily diary during your pregnancy. A nice gift to give your child is a unique pregnancy journal that you kept while you were pregnant with him or her. You should be sure to record unique thoughts during the pregnancy, and your dreams and hopes for your child. Your child will appreciate your thoughtfulness on some distant day.

When you are pregnant, it’s important to research about various things regarding your pregnancy. There is a ton of information available that can help you be prepared for what is going to happen. Knowing the familiar aspects of pregnancy can quell later anxiety and stress.

Always set aside ample time to develop a solid birth plan. Don’t limit your plan to what you need to do. Include tasks that you expect your friends and family members to perform while you’re in labor. Have your bag ready well before the big day and include your birth plan as well as any paperwork you need. Don’t forget the camera and an outfit for your baby’s trip home.
As you can see, there are many things that can help ensure a healthy pregnancy by caring for mom and baby before the pregnancy, during and after. Pregnancy is an incredible, life changing experience and it is extremely important for expectant mothers to follow proper health guidelines. It’s important you get the best care possible.

I hope that these tips will be helpful for you and for your partner during the pregnancy. If you are not pregnant yet and you are looking for some tips that can help you to choose your baby’s gender naturally then I will recommend to have a look at the Plan My Baby book and to discover how to increase your chances of having a baby boy or baby girl naturally.

All the best!