There are many things that you can do to make your pregnancy a happy and healthy experience for you and your baby. This will be made a little bit easier with the helpful, practical advice in the following article. See which particular ideas work well for your situation and then savor every moment of this magical time.

Be diligent about taking the right amount of iron while you are pregnant. Iron is important to avoid fatigue and to make sure your baby develops properly. When choosing the correct vitamin, be sure to select a prenatal with plenty of iron content.

To ensure your baby’s health, do not drink alcohol or smoke during pregnancy. Harmful substances like illegal drugs, tobacco and alcohol should be avoided. Only take prescription drugs prescribed by a doctor who is aware of your pregnancy. To avoid injury to your baby, be sure to eat healthful, whole foods and drink plenty of pure, filtered water while you are pregnant.

Talk to your mother and ask her to give you advice. She is the closest person to you who has gone through a pregnancy before, so she will know exactly what to do and say to help put your mind at ease. Your mother will also have insights on what to do to ease your pregnancy, and how to make the time with your newborn go more easily. Regardless, keeping the communication open can lead to a great system of support.

Make sure that you wear maternity clothes that fit. Many women try to stay in their regular clothes as long as possible because they are too embarrassed to buy “pregnancy clothes.” If you buy maternity clothes, you will be much happier and more comfortable.

Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. If you suffer from nausea, you may wish to carry a handkerchief which you have scented with lavender or lemon oil. You can use the scent as a buffer against odors that cause you to feel nauseated.

Don’t sit in one position for long stretches. Pregnancy can make an expectant mother’s feet and ankles swell. This is usually because of strain on the lower body’s circulation. For this reason, long periods of sitting can cause swelling to the ankles and feet. There are a few things you can do to fight the swelling, including soaking your feet in icy water, wearing loose socks, sleeping with your body angled to the left, and refraining from sitting with your legs crossed at the ankles.

One unexpected concern during pregnancy is your dental health. Hormones secreted during pregnancy can cause swelling or bleeding in gums when you floss or brush your teeth. It is important that you brush your teeth gently with a very soft toothbrush.

Pregnant women need to try to remove as much stress from their lives as possible. Stress can cause problems for both the mom and the unborn baby. Stress can sometimes cause a baby to be born prematurely.

Ensure that your diet has plenty of protein in it during your pregnancy. Protein is good for your health, and the health of your growing baby. There are a variety of foods that are rich in proteins. Meats like beef and chicken contain a lot of protein, as do foods like tofu, nuts and eggs.

If something you eat while you are pregnant causes you to have a stomach upset and diarrhea, drink fluids and telephone your physician if you are worried. Being dehydrated while you are pregnant can result in a hospital visit, which is expensive and unnecessary.

Be sure to set aside some time just for yourself. Once you have the baby, your life can get ultra complicated and you may not have time for pampering yourself in any way. Take time now to get that manicure, visit with family and friends, and enjoy your favorite hobby. You can feel better, and so can your baby.

It’s easy to have a stress-free and enjoyable pregnancy. Follow the suggestions you just read about to help you reduce stress and enjoy being pregnant. As these easy to apply tips show, you can take time out to relax a little and rejoice in the miracle of your pregnancy.

I hope that this post on helpful pregnancy tips for the future mother was useful for you and I wish you the best!