Plenty of people are new to pregnancy or just having their first child and aren’t sure what they should be expecting from the months ahead. They also want to be careful with the safety and health of their unborn baby. The tips laid out here will assist you in taking great care of both you and your unborn child during the pregnancy months.

Cats can carry a parasite that causes a disease called toxoplasmosis, which can be transferred to you through their litter. To avoid getting this disease, have someone else on litter duty.

Start getting prenatal care as quickly as you can when you are pregnant, and if possible, start it before conception. By getting medical care early in your pregnancy, you can help to avoid premature birth, birth defects, and even stillbirth.

Make a routine that works for you. Sleeping can sometimes be difficult during pregnancy and a routine will make it easier to fall asleep. Keep your evenings relaxed and calm to help fall asleep. A soothing, warm shower can help to get you ready for bed.

When pregnant, you should support your body, when sleeping. There are many brands of special contour pillows that are designed to give comforting support during pregnancy. In case you do not own a pillow like this, a regular pillow can be used for support. Think about actually having a pillow that is under your stomach as well as another pillow for your knee to rest atop.

Do not concern yourself with the shade of color shown when you take your pregnancy test; it means nothing. If you choose a non-digital method, the shade of the line does not matter. Even the lightest line means you are pregnant.

Pre-plan what will happen at your birth. This should include the things that you expect others to do for you while you are delivering your baby. Try packing an overnight bag which contains a camera, insurance card, birth plan, clothes, and pre-registration forms for your new baby

If your feet become very swollen, tell your doctor about it. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. Your baby’s health depends on prompt treatment of this condition.

The reality of the situation is, a pregnant woman only needs around 300 additional calories in daily coherence with her current diet during the second or third trimesters. Gaining extra weight during pregnancy can cause longer labor, diabetes, and high blood pressure. To prevent gaining excess weight, eat a healthy diet, and stop eating when you are full.

Pelvic tilts are very effective in reducing the lower back pain that is common during pregnancy. To do this, get on hands and knees then raise your back like a cat, and then lower it, like a cow. These exercises are effective for reliving pregnancy-related back pain. They may also have the added benefit of moving the baby into a good birthing position.

If you are in the third trimester, sleeping on the left side of your body is best. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby. Try not to sleep on your back; this position can adversely affect blood flow.

Heartburn is a common complaint during pregnancy. Triggers for heartburn may include chocolate, citrus products, soda, and spicy or fatty foods, so it’s best to avoid these foods.

Reduce the amount of caffeine your drink during pregnancy. Caffeine during pregnancy can have many bad effects on your baby. Therefore, be sure you avoid taking in any caffeine while you are pregnant.

If you know you are pregnant, but don’t want others to know yet, there are methods to blow off alcohol without being found out. For instance, you can say you are not drinking alcohol because it would conflict with a medicine you are taking. You could also get a glass of cranberry or apple juice and allow others to think it is wine. You may need to get your partner to help with this charade though.

Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.

I hope that this information and advice for making pregnancy much easier will be helpful for you.
All the best!