Pregnancy is an amazing nine months full of joy and wonder, but can also come with some uncomfortable changes to your body. These tips can help you manage your symptoms and take back some control over your body’s reaction to pregnancy. You will find a great deal of help if you read all of this good advice.

Follow the same routine each night. Sleep can be your enemy when pregnant, so a routine will enable your body continue to get the rest it needs. Your evenings should be largely stressful and low-key. Relaxing in a warm shower or drinking an herbal tea are two great activities that will make you sleepy.

Never smoke if you are pregnant. Not only is smoking bad for your body and health, but it can harm your fetus. Medical studies have proven that smoking causes lower birth weight and other complications to babies of mothers who smoke.

When you get pregnant, make sure you care for your teeth. As the levels of your pregnancy hormones rise, your gums can become swollen or start to bleed whenever you brush or floss your teeth. Make sure too use extra care when flossing and always use a soft toothbrush.

If you think you want to have a baby, talk to a physician first. Talk to your physician prior to conceiving to be sure that you have yourself a healthy pregnancy. If you are asked to make changes or take new steps, take action now.

Your skin is extremely elastic, but it does have a breaking point. It is not uncommon for the skin of the stomach to become itchy as it expands. You can help ease the itchiness if you resist taking hot showers or baths. Hot water depletes your skin’s natural oils and causes it to itch even more. Moisturize with a heavy cream, like petroleum jelly or cocoa butter. The clothes you wear should be loose fitting and whatever you do, do not scratch your skin!

Most pregnant women have morning sickness. There are many things that can be done to help you start to feel better. Eat several small meals throughout the day. This will keep your stomach full and calm. Be sure to drink plenty of fluids. Take your prenatal supplements with a meal. If you notice a particular food does not sit well with you, then do not eat it. Make sure you rest when you feel like you need it!

Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. These foods keep your stomach balanced and help to cut back on pregnancy-related nausea. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.

Make sure you are getting enough protein in your diet when you are pregnant. Protein is good for your health, and the health of your growing baby. Nuts, seeds, eggs, beans, and meat such as chicken and hamburger are all high in protein.

Reduce your caffeine intake. Drinking caffeine while pregnant can have unintended detrimental side effects for your unborn child. For the best health during your pregnancy for you and your baby, avoid caffeinated drinks and foods.

Relax before bedtime and use pillows to make your pregnant body more comfortable while sleeping. When you are consistent with your routine of going to sleep, then your body naturally knows when it’s time to go to bed. Implement soothing rituals like a warm shower or bath, getting a shoulder massage or reading.

You should consider using a doula to assist you with delivering your child. A doula assists a mother through all stages of the pregnancy. She provides support for emotional needs, and she can assist in natural childbirth.

Your body changes so much during pregnancy that it’s worth documenting it through photos. Once your baby is born, your pregnancy will soon be forgotten, so it’s worth having pictures as a reminder of those nine glorious months.

Tell your doctor as soon as possible if you experience vaginal discharge during your pregnancy. This usually indicates a vaginal infection, which many women experience during pregnancy. But, if the infection isn’t treated, it may cause health issues for yourself and your baby.

Begin gently massaging your stomach starting near the end of the second trimester. Place two pillows at your back while sitting comfortably on your bed or couch. Instead of using lotion, put oil on your belly and rub while applying light pressure. Practice your breathing techniques and listen to soothing music. This kind of relaxation helps calm both you and your baby.

If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.

Still, if it is very important for you to choose your baby’s gender before conception then I will personally recommend to check out the Prince Or Princess guide by Alicia Pennington.

I wish you a great day!