While you can’t control all aspects of your pregnancy, there are many ways that you can make the growing process easier for you and healthier for your baby. Let this article help you to have a healthy and stress-free first pregnancy.

Heartburn is a common complaint during pregnancy. Avoid soda, coffee, chocolate, hot or spicy foods, greasy items, citrus fruit and juice.

Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. There are many benefits to exercising, including the reduced risk of miscarriage, less time in labor, and the ability to lose weight after the baby is born.

If you happen to be pregnant, it is important to stay away from acne products that contain salicylic acid. It can be very effective for exfoliation and deep cleaning, but it may be dangerous for your baby. It is safe to use a daily cleanser for getting rid of and preventing acne.

Pregnancy is a time of change and growth for your body, so why not take pictures of your belly as it develops? The miracle of your baby growing inside from month to month may soon be forgotten in the many challenges of caring for a new born and these pictures will be a reminder of this glorious time.

Before you get pregnant, you and your partner should see a doctor for a physical exam. Perhaps you will need to do a few tests depending on your personal medical history. It will also give you an opportunity to ask questions, if you have any, about a potential pregnancy.

During pregnancy, eat plenty of bland foods during your day. These foods keep your stomach balanced and help to cut back on pregnancy-related nausea. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.

When you visit your OB/Gyn when pregnant, you will be given a prenatal vitamin. You should be sure to take these every day. These vitamins will provide you with the nutrients you need to ensure that your baby is healthy.

Don’t hesitate to call the doctor if you believe your water has broken. It’s common to not know for sure. But if it did break, you need to let your doctor know.

Start taking prenatal vitamins before becoming pregnant. This will supply the needed nutrients for your baby’s development in the earliest part of pregnancy. These developments include the early stages of the spinal cord and brain. The critical nutrients are calcium, folic acid and iron. These are needed for the baby’s earliest stage of development.

A doula can help you get through your delivery. The role of a doula is to help support an expectant mother from conception through birth. During your pregnancy, she may offer emotional support as well as assist you in fulfilling any thoughts you have concerning a natural delivery.

Don’t neglect your partner during your pregnancy. They are probably nervous like you and they will need reassurance, too. Do things together, like going for a walk or taking in a movie. Enjoy this one-on-one time as much as possible before it is no more!

Stay away from alcohol. When pregnant women consume alcohol, it goes right through their placenta, and into their unborn child. This means that anyone that is pregnant or trying to get pregnant should not consume alcohol. Alcohol consumption by a pregnant woman negatively affects the baby. Both physical as well as mental defects often result from the mother drinking while pregnant. Miscarriage and premature birth is also a risk.

It’s a good idea to have an HIV test at the beginning of your pregnancy. If you do happen to be HIV-positive, your doctor can arrange for special prenatal care that will minimize the chance that the disease will be passed on to the baby. You may want to consult another doctor who specializes in treating HIV.

As you can see from the practical tips in the article above, there is no reason to sit back and let your pregnancy just happen to you. As you approach your due date, there are many different changes that can be made to ensure a happier and healthier mommy and baby.

If you are looking for more tips about pregnancy and especially for tips on how to choose your baby’s gender before the pregnancy time, in that case take a look at my review on Alicia Pennington Plan My Baby book.

All the best!